Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 171 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 9.8 g fat.
Beef plate steak, boneless, inside skirt, is a lean, flavorful cut that cooks up nicely for a hearty meal. It has 171 calories per serving, with 20.9g protein to help keep you satisfied.
Each serving contains 9.8g fat, 0g carbs, 0g fiber, and 0g sugar. Since the sugar is zero, it’s not sweet, and the lack of fiber means it isn’t especially filling on its own.
Trimmed to 0″ fat and labeled choice, this raw steak is a good option for simple grilling or pan-searing. It offers rich beef flavor without any carbs.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories171kcal
Net Carbs0g
Protein20.9g
Fat9.8g
Where do the calories come from?
Protein 49%
Carbs 0%
Fat 51%
What is this food made of?
Water 69%
Protein 21%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.24Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 171 | 9% | ||
| Fat | 9.8 g | 15% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central