Chili con carne with beans, canned entree Nutrition Facts
Summary: 107 calories per 100 g serving. Net carbs: 9.8 g (total carbs 13.1 g – fiber 3.3 g) – not keto friendly. Contains 5.8 g protein and 3.5 g fat.
Chili con carne with beans in a canned entree is a hearty, savory meal with a comforting, home-style feel. It’s easy to heat up when you want something quick and satisfying.
Per serving, it has 107 calories, 3.5g fat, 13.1g carbs, and 5.8g protein. It also provides 3.3g fiber, which makes it feel filling.
The 1.9g sugar is quite low, so it doesn’t come across as sweet. Overall, it’s a modest, balanced option with a good mix of protein and fiber.
Chili con carne with beans, canned entree
Serving size: 100 g
Calories107kcal
Net Carbs9.8g
Protein5.8g
Fat3.5g
Where do the calories come from?
Protein 22%
Carbs 49%
Fat 29%
What is this food made of?
Water 77%
Protein 6%
Carbs 13%
Fat 4%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score2.83Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | ||
| Fat | 3.5 g | 5% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 9 mg | 3% | ||
| Sodium | 449 mg | 20% | ||
| Total Carbohydrate | 13.1 g | 4% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 1.9 g | — | ||
| Protein | 5.8 g | 12% |
Vitamins
| Vitamin A, IU | 467 mcg | 58% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 4.6 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central