Fast foods, griddle cake sandwich, sausage Nutrition Facts
Summary: 318 calories per 100 g serving. Net carbs: 30.2 g (total carbs 31.2 g – fiber 1 g) – not keto friendly. Contains 8.4 g protein and 17.8 g fat.
Fast foods like a griddle cake sandwich with sausage can be a quick, satisfying choice when you’re on the go. It has 318 calories per serving.
Each serving contains 17.8g fat, 31.2g carbs, and 8.4g protein. That makes it fairly hearty, with a mix of energy and protein.
It also has 1g fiber and 11.2g sugar per serving. The sugar is noticeable, so it tastes a bit sweet.
Fast foods, griddle cake sandwich, sausage
Serving size: 100 g
Calories318kcal
Net Carbs30.2g
Protein8.4g
Fat17.8g
Where do the calories come from?
Protein 11%
Carbs 39%
Fat 50%
What is this food made of?
Water 41%
Protein 9%
Carbs 32%
Fat 18%
Blood Sugar Index51Medium
Inflammation Score7Low
PRAL Score4.11Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 318 | 16% | ||
| Fat | 17.8 g | 27% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0.96 g | — | ||
| Cholesterol | 24 mg | 8% | ||
| Sodium | 737 mg | 32% | ||
| Total Carbohydrate | 31.2 g | 10% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 11.2 g | — | ||
| Protein | 8.4 g | 17% |
Vitamins
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central