Wheat flour, white (industrial), 15% protein, bleached, enriched Nutrition Facts
Summary: 362 calories per 100 g serving. Net carbs: 67.5 g (total carbs 69.9 g – fiber 2.4 g) – not keto friendly. Contains 15.3 g protein and 1.4 g fat.
White wheat flour is a versatile pantry staple, especially for baking bread, noodles, and pastries. It has a fine texture and a neutral taste that works well in many recipes.
Per serving, it provides 362 calories, 1.4g fat, 69.9g carbs, and 15.3g protein. It also has 2.4g fiber and 0.9g sugar, so it’s not especially sweet.
Because the fiber is modest, it’s not particularly filling on its own. Still, its high protein content makes it a strong choice for doughs that need structure and chew.
Wheat flour, white (industrial), 15% protein, bleached, enriched
Serving size: 100 g
Calories362kcal
Net Carbs67.5g
Protein15.3g
Fat1.4g
Where do the calories come from?
Protein 17%
Carbs 79%
Fat 4%
What is this food made of?
Water 13%
Protein 15%
Carbs 70%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score7.5Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 362 | 18% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 69.9 g | 23% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central