Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Nutrition Facts
Summary: 85 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.7 g protein and 0.5 g fat.
Pacific cod cooked with dry heat is a light, mild-tasting fish that works well for simple meals. It has 85 calories per serving, with 0.5g fat and 18.7g protein.
It contains 0g carbs, 0g fiber, and 0g sugar, making it a very lean option. The high protein content helps make it satisfying without feeling heavy.
Some versions may include additives to help retain moisture, but the fish still stays clean and easy to season. It’s a straightforward choice for a healthy dinner or lunch.
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Serving size: 100 g
Calories85kcal
Net Carbs0g
Protein18.7g
Fat0.5g
Where do the calories come from?
Protein 94%
Carbs 0%
Fat 6%
What is this food made of?
Water 81%
Protein 19%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.16Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 85 | 4% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 372 mg | 16% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 24 mcg | 120% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin B-12 | 2.3 mcg | — |
Source: USDA FoodData Central