Cookies, oatmeal, reduced fat Nutrition Facts
Summary: 365 calories per 100 g serving. Net carbs: 48.5 g (total carbs 64.6 g – fiber 16.1 g) – not keto friendly. Contains 4 g protein and 10 g fat.
These reduced-fat oatmeal cookies are sweet and satisfying, with a warm, homey flavor that feels familiar and comforting.
Per serving, they have 365 calories, 10g fat, 64.6g carbs, and 4g protein. The 32.1g sugar makes them quite sweet.
They also provide 16.1g fiber, which makes them feel filling. It’s a treat that balances indulgence with a bit of staying power.
Cookies, oatmeal, reduced fat
Serving size: 100 g
Calories365kcal
Net Carbs48.5g
Protein4g
Fat10g
Where do the calories come from?
Protein 4%
Carbs 71%
Fat 25%
What is this food made of?
Water 20%
Protein 4%
Carbs 66%
Fat 10%
Blood Sugar Index69High
Inflammation Score15Low
PRAL Score1.96Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 365 | 18% | ||
| Fat | 10 g | 15% | ||
| Saturated Fat | 4.1 g | 20% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 562 mg | 24% | ||
| Total Carbohydrate | 64.6 g | 22% | ||
| Dietary Fiber | 16.1 g | 64% | ||
| Total Sugars | 32.1 g | — | ||
| Protein | 4 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 402 mcg | 50% |
| Vitamin A, RAE | 92 mcg | 12% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 11.3 mcg | 9% |
Source: USDA FoodData Central