Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 3.4 g fat.
Eye of round steak is a very lean cut of beef, trimmed to zero fat and boneless. It has a clean, simple flavor that works well for quick cooking or marinating.
Per serving, it provides 124 calories, 3.4g fat, 0g carbs, and 23.4g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and not especially filling from fiber.
This choice cut is a strong option if you want high protein with minimal carbs. It’s especially appealing for straightforward, hearty meals.
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories124kcal
Net Carbs0g
Protein23.4g
Fat3.4g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 73%
Protein 23%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central