Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.6 g protein and 2.5 g fat.
Top round steak is a lean, boneless cut of beef with a simple, hearty flavor. It’s trimmed to 0″ fat, making it a lighter choice for a protein-rich meal.
Per serving, it has 116 calories, 2.5g fat, 0g carbs, and 23.6g protein. It also contains 0g fiber and 0g sugar.
This steak works well when you want a satisfying main dish without extra carbs or sweetness. Its high protein makes it a solid option for a balanced plate.
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories116kcal
Net Carbs0g
Protein23.6g
Fat2.5g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 74%
Protein 24%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score11.56Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.6 g | 47% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central