Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.5 g protein and 7.4 g fat.
Beef tenderloin roast is a lean, tender cut with a rich, meaty flavor. It’s a simple choice when you want something hearty without much fat.
Each serving has 153 calories, 7.4g fat, 0g carbs, and 21.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling on its own. It’s best as a protein-focused main dish.
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories153kcal
Net Carbs0g
Protein21.5g
Fat7.4g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 71%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score10.53Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 2.7 g | 13% | ||
| Trans Fat | 0.34 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.5 g | 43% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 3.3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central