Cherries, tart, dried, sweetened (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 333 calories per 100 g serving. Net carbs: 77.9 g (total carbs 80.4 g – fiber 2.5 g) – not keto friendly. Contains 1.3 g protein and 0.7 g fat.
Sweetened dried tart cherries are chewy, tangy, and pleasantly sweet, with a rich fruit flavor that works well in snacks, baking, or trail mixes.
Per serving, they provide 333 calories, 0.7g fat, 80.4g carbs, and 1.3g protein. The 67.2g sugar makes them very sweet.
They also offer 2.5g fiber, which adds a little fullness, though not a lot. A small handful can still satisfy a sweet craving nicely.
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories333kcal
Net Carbs77.9g
Protein1.3g
Fat0.7g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 2%
What is this food made of?
Water 17%
Protein 1%
Carbs 81%
Fat 1%
Blood Sugar Index100High
Inflammation Score14Low
PRAL Score0.61Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 13 mg | 1% | ||
| Total Carbohydrate | 80.4 g | 27% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Total Sugars | 67.2 g | — | ||
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 2830 mcg | 354% |
| Vitamin A, RAE | 141 mcg | 18% |
| Vitamin C, total ascorbic acid | 19.3 mg | 32% |
| Vitamin K (phylloquinone) | 5.1 mcg | 4% |
Source: USDA FoodData Central