Soup, ramen noodle, chicken flavor, dry Nutrition Facts
Summary: 439 calories per 100 g serving. Net carbs: 57.3 g (total carbs 60.2 g – fiber 2.9 g) – not keto friendly. Contains 10.2 g protein and 17.5 g fat.
This chicken-flavor dry ramen soup is a quick, comforting meal with a savory taste and a convenient, easy-to-make texture.
Per serving, it has 439 calories, 17.5g fat, 60.2g carbs, and 10.2g protein, so it feels hearty enough for a simple lunch or dinner.
It also provides 2.9g fiber and 2g sugar per serving. The sugar is not high, so it doesn’t come across as especially sweet.
Soup, ramen noodle, chicken flavor, dry
Serving size: 100 g
Calories439kcal
Net Carbs57.3g
Protein10.2g
Fat17.5g
Where do the calories come from?
Protein 9%
Carbs 55%
Fat 36%
What is this food made of?
Water 7%
Protein 11%
Carbs 64%
Fat 19%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score4.96Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 439 | 22% | ||
| Fat | 17.5 g | 27% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1920 mg | 83% | ||
| Total Carbohydrate | 60.2 g | 20% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 2 g | — | ||
| Protein | 10.2 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central