Turkey, Ground, raw Nutrition Facts
Summary: 148 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.7 g protein and 7.7 g fat.
Ground turkey is a lean, versatile choice that works well in tacos, patties, and sauces. One serving has 148 calories, making it a lighter option for many meals.
It provides 19.7g protein and 7.7g fat, with 0g carbs. That balance makes it satisfying without adding any carbs.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. It’s a straightforward, savory ingredient for everyday cooking.
Turkey, Ground, raw
Serving size: 100 g
Calories148kcal
Net Carbs0g
Protein19.7g
Fat7.7g
Where do the calories come from?
Protein 53%
Carbs 0%
Fat 47%
What is this food made of?
Water 73%
Protein 20%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score9.65Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 69 mg | 23% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 1 mcg | — |
| Vitamin A, IU | 66 mcg | 8% |
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 14 mcg | 70% |
Source: USDA FoodData Central