Chicken, broilers or fryers, back, meat only, cooked, stewed Nutrition Facts
Summary: 209 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.3 g protein and 11.2 g fat.
Chicken back meat, cooked by stewing, is a hearty, savory choice with 209 calories per serving. It delivers 25.3g of protein, making it a satisfying option for a meal.
With 11.2g of fat and 0g carbs, it fits well into low-carb eating. It also contains 0g fiber and 0g sugar, so it isn’t especially filling or sweet.
The stewed texture gives it a tender, comforting feel. It’s a straightforward, protein-rich chicken cut that works well in broths and home-style dishes.
Chicken, broilers or fryers, back, meat only, cooked, stewed
Serving size: 100 g
Calories209kcal
Net Carbs0g
Protein25.3g
Fat11.2g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 64%
Protein 25%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score12.4Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 209 | 10% | ||
| Fat | 11.2 g | 17% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.3 g | 51% |
Vitamins
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 90 mcg | 11% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central