Chicken, broilers or fryers, separable fat, raw Nutrition Facts
Summary: 629 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 3.7 g protein and 68 g fat.
Chicken separable fat, raw, is a rich, calorie-dense ingredient often used to add flavor and moisture to cooking. Each serving has 629 calories and 68g of fat.
It contains 0g carbs, 3.7g protein, 0g fiber, and 0g sugar per serving. Since the sugar is not high, there’s no sweet note to mention.
This is not a filling, fiber-rich food, but it can be useful in small amounts for cooking or rendering into drippings. A little goes a long way.
Chicken, broilers or fryers, separable fat, raw
Serving size: 100 g
Calories629kcal
Net Carbs0g
Protein3.7g
Fat68g
Where do the calories come from?
Protein 2%
Carbs 0%
Fat 98%
What is this food made of?
Water 29%
Protein 4%
Carbs 0%
Fat 68%
Blood Sugar Index0Low
Inflammation Score28Low
PRAL Score1.83Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 629 | 31% | ||
| Fat | 68 g | 105% | ||
| Saturated Fat | 14.2 g | 71% | ||
| Trans Fat | 0.75 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 32 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.7 g | 7% |
Vitamins
| Vitamin A, IU | 509 mcg | 64% |
| Vitamin D3 (cholecalciferol) | 3.3 mcg | 17% |
| Vitamin D (D2 + D3) | 3.3 mcg | 17% |
| Vitamin A, RAE | 125 mcg | 16% |
| Vitamin D (D2 + D3), International Units | 130 mcg | 650% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.7 mcg | 18% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
Source: USDA FoodData Central