Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 161 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.1 g protein and 9 g fat.
Beef chuck short ribs, boneless and trimmed lean, offer a rich, meaty flavor with a fairly hearty protein boost. A serving has 161 calories, making it a solid choice for a satisfying meal.
It contains 9g fat, 0g carbs, and 20.1g protein per serving. With 0g sugar and 0g fiber, it’s not sweet or especially filling from fiber, but it is protein-dense.
Because it’s select and raw, this cut works well for slow cooking or braising. The lean-only trim keeps it a bit lighter while still delivering classic beef flavor.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories161kcal
Net Carbs0g
Protein20.1g
Fat9g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 71%
Protein 20%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score9.85Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 161 | 8% | ||
| Fat | 9 g | 14% | ||
| Saturated Fat | 3.9 g | 20% | ||
| Trans Fat | 0.72 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 93 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.1 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.6 mcg | — |
Source: USDA FoodData Central