Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Nutrition Facts
Summary: 253 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26 g protein and 15.8 g fat.
Roasted chicken dark meat with the skin on is rich and savory, with a tender, juicy texture that feels especially satisfying. One serving has 253 calories, 15.8g fat, 0g carbs, and 26g protein.
It’s a hearty protein choice with 0g fiber and 0g sugar per serving. Since the sugar is 0g, it isn’t sweet, just deeply flavorful and classic.
The skin adds extra richness, while the dark meat stays moist during roasting. It’s a simple, satisfying option when you want something filling and full of flavor.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Serving size: 100 g
Calories253kcal
Net Carbs0g
Protein26g
Fat15.8g
Where do the calories come from?
Protein 42%
Carbs 0%
Fat 58%
What is this food made of?
Water 58%
Protein 26%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score12.74Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 253 | 13% | ||
| Fat | 15.8 g | 24% | ||
| Saturated Fat | 3.5 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 91 mg | 30% | ||
| Sodium | 87 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26 g | 52% |
Vitamins
| Vitamin A, RAE | 60 mcg | 8% |
| Vitamin A, IU | 201 mcg | 25% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central