Chicken, broilers or fryers, skin only, cooked, roasted Nutrition Facts
Summary: 454 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 40.7 g fat.
Chicken skin, roasted until crisp, is rich and savory, with a deep flavor that many people enjoy as a treat.
Per serving, it has 454 calories, 40.7g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The high fat content makes it especially indulgent and satisfying in small portions.
Chicken, broilers or fryers, skin only, cooked, roasted
Serving size: 100 g
Calories454kcal
Net Carbs0g
Protein20.4g
Fat40.7g
Where do the calories come from?
Protein 18%
Carbs 0%
Fat 82%
What is this food made of?
Water 40%
Protein 20%
Carbs 0%
Fat 40%
Blood Sugar Index0Low
Inflammation Score17Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 454 | 23% | ||
| Fat | 40.7 g | 63% | ||
| Saturated Fat | 8.6 g | 43% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 83 mg | 28% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, RAE | 78 mcg | 10% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, IU | 260 mcg | 33% |
Source: USDA FoodData Central