Spices, marjoram, dried Nutrition Facts
Summary: 271 calories per 100 g serving. Net carbs: 20.3 g (total carbs 60.6 g – fiber 40.3 g) – not keto friendly. Contains 12.7 g protein and 7 g fat.
Dried marjoram has a warm, gentle herbal flavor that works well in soups, meats, and vegetable dishes. It adds depth without overpowering other ingredients.
Per serving, it has 271 calories, 7g fat, 60.6g carbs, and 12.7g protein. It also provides 40.3g fiber, which makes it filling.
With 4.1g sugar per serving, it has only a mild sweetness. The overall profile is earthy, fragrant, and useful for boosting savory meals.
Spices, marjoram, dried
Serving size: 100 g
Calories271kcal
Net Carbs20.3g
Protein12.7g
Fat7g
Where do the calories come from?
Protein 14%
Carbs 68%
Fat 18%
What is this food made of?
Water 9%
Protein 14%
Carbs 69%
Fat 8%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score6.22Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 271 | 14% | ||
| Fat | 7 g | 11% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 60.6 g | 20% | ||
| Dietary Fiber | 40.3 g | 161% | ||
| Total Sugars | 4.1 g | — | ||
| Protein | 12.7 g | 25% |
Vitamins
| Vitamin A, IU | 8070 mcg | 1009% |
| Vitamin C, total ascorbic acid | 51.4 mg | 86% |
| Vitamin K (phylloquinone) | 622 mcg | 518% |
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 11% |
| Vitamin A, RAE | 403 mcg | 50% |
| Vitamin B-6 | 1.2 mcg | — |
Source: USDA FoodData Central