Spices, bay leaf Nutrition Facts
Summary: 313 calories per 100 g serving. Net carbs: 48.7 g (total carbs 75 g – fiber 26.3 g) – not keto friendly. Contains 7.6 g protein and 8.4 g fat.
Bay leaf and spices bring a warm, aromatic depth to dishes, adding flavor without much heaviness. They’re often used in soups, stews, and rice for a subtle, savory lift.
Per serving, they provide 313 calories, 8.4g fat, 75g carbs, and 7.6g protein. They also have 26.3g fiber and 0g sugar.
That fiber makes them filling, which can help a meal feel more satisfying. The flavor is bold and comforting, with no sweetness from sugar.
Spices, bay leaf
Serving size: 100 g
Calories313kcal
Net Carbs48.7g
Protein7.6g
Fat8.4g
Where do the calories come from?
Protein 8%
Carbs 74%
Fat 19%
What is this food made of?
Water 6%
Protein 8%
Carbs 78%
Fat 9%
Blood Sugar Index52Medium
Inflammation Score5Low
PRAL Score3.73Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 313 | 16% | ||
| Fat | 8.4 g | 13% | ||
| Saturated Fat | 2.3 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 23 mg | 1% | ||
| Total Carbohydrate | 75 g | 25% | ||
| Dietary Fiber | 26.3 g | 105% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.6 g | 15% |
Vitamins
| Vitamin A, IU | 6180 mcg | 773% |
| Vitamin C, total ascorbic acid | 46.5 mg | 78% |
| Vitamin A, RAE | 309 mcg | 39% |
| Vitamin B-6 | 1.7 mcg | — |
Source: USDA FoodData Central