Yogurt, vanilla, low fat. Nutrition Facts
Summary: 85 calories per 100 g serving. Net carbs: 13.8 g (total carbs 13.8 g – fiber 0 g) – not keto friendly. Contains 4.9 g protein and 1.3 g fat.
Vanilla low-fat yogurt is a creamy, sweet snack that feels light and satisfying. It’s a simple option for breakfast or a quick treat.
Per serving, it has 85 calories, 1.3g fat, 13.8g carbs, and 4.9g protein. It also contains 0g fiber and 13.8g sugar, so it’s definitely sweet.
The protein adds a little staying power, while the low fat keeps it lighter. It’s a tasty choice when you want something smooth and sweet.
Yogurt, vanilla, low fat.
Serving size: 100 g
Calories85kcal
Net Carbs13.8g
Protein4.9g
Fat1.3g
Where do the calories come from?
Protein 23%
Carbs 64%
Fat 13%
What is this food made of?
Water 80%
Protein 5%
Carbs 14%
Fat 1%
Blood Sugar Index25Low
Inflammation Score4Low
PRAL Score2.41Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 85 | 4% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 13.8 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 13.8 g | — | ||
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central