Milk, dry, whole, with added vitamin D Nutrition Facts
Summary: 496 calories per 100 g serving. Net carbs: 38.4 g (total carbs 38.4 g – fiber 0 g) – not keto friendly. Contains 26.3 g protein and 26.7 g fat.
Milk, dry, whole, with added vitamin D is a rich, calorie-dense food that packs 496 calories per serving. It delivers 26.3g of protein and 26.7g of fat, making it quite substantial.
It also contains 38.4g of carbs and 38.4g of sugar per serving, so it tastes sweet. With 0g fiber, it isn’t especially filling on its own.
This powdered milk can be useful in cooking, baking, or mixing into drinks when you want extra nutrition and a creamy, familiar flavor.
Milk, dry, whole, with added vitamin D
Serving size: 100 g
Calories496kcal
Net Carbs38.4g
Protein26.3g
Fat26.7g
Where do the calories come from?
Protein 21%
Carbs 31%
Fat 48%
What is this food made of?
Water 3%
Protein 28%
Carbs 41%
Fat 28%
Blood Sugar Index58Medium
Inflammation Score9Low
PRAL Score12.88Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 496 | 25% | ||
| Fat | 26.7 g | 41% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 97 mg | 32% | ||
| Sodium | 371 mg | 16% | ||
| Total Carbohydrate | 38.4 g | 13% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 38.4 g | — | ||
| Protein | 26.3 g | 53% |
Vitamins
| Vitamin A, IU | 934 mcg | 117% |
| Vitamin A, RAE | 258 mcg | 32% |
| Vitamin D3 (cholecalciferol) | 10.5 mcg | 53% |
| Vitamin D (D2 + D3) | 10.5 mcg | 53% |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 420 mcg | 2100% |
| Vitamin C, total ascorbic acid | 8.6 mg | 14% |
| Vitamin B-12 | 3.3 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central