Cheese, port de salut Nutrition Facts
Summary: 352 calories per 100 g serving. Net carbs: 0.6 g (total carbs 0.6 g – fiber 0 g) – keto friendly. Contains 23.8 g protein and 28.2 g fat.
Port de Salut cheese is a smooth, mild French cheese with a creamy texture and a gentle, slightly tangy flavor. It melts beautifully and works well on bread, in sandwiches, or alongside fruit.
Per serving, it has 352 calories, 28.2g fat, 0.6g carbs, and 23.8g protein. It also contains 0g fiber and 0.6g sugar, so it isn’t especially sweet or filling.
It’s a rich cheese that feels satisfying in small portions. If you enjoy a soft, mellow cheese with good protein, Port de Salut is a tasty choice.
Cheese, port de salut
Serving size: 100 g
Calories352kcal
Net Carbs0.6g
Protein23.8g
Fat28.2g
Where do the calories come from?
Protein 27%
Carbs 1%
Fat 72%
What is this food made of?
Water 46%
Protein 24%
Carbs 1%
Fat 29%
Blood Sugar Index0Low
Inflammation Score34Moderate
PRAL Score11.65Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 352 | 18% | ||
| Fat | 28.2 g | 43% | ||
| Saturated Fat | 16.7 g | 84% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 123 mg | 41% | ||
| Sodium | 534 mg | 23% | ||
| Total Carbohydrate | 0.6 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 23.8 g | 48% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin A, IU | 1090 mcg | 136% |
| Vitamin A, RAE | 315 mcg | 39% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 21 mcg | 105% |
| Vitamin B-12 | 1.5 mcg | — |
Source: USDA FoodData Central