Crackers, cream, La Moderna Rikis Cream Crackers Nutrition Facts
Summary: 464 calories per serving. Not keto-friendly: 64.9g carbs exceed the 5g net carb limit. Key highlight: very low fat (0g).
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Nutrition Facts for Crackers, cream, La Moderna Rikis Cream Crackers
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 7.19 G | 14% |
| Ash | 3.95 G | |
| Starch | 51.1 G | |
| Fructose | 1.1 G | |
| Lactose | 0 G | |
| Galactose | 0 G | |
| Fiber, total dietary | 2.4 G | |
| Iron, Fe | 6.64 MG | |
| Magnesium, Mg | 28 MG | |
| Phosphorus, P | 100 MG | |
| Sodium, Na | 752 MG | |
| Copper, Cu | 0.113 MG | |
| Manganese, Mn | 0.845 MG | |
| Vitamin B-12 | 0.8 UG | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| TFA 16:1 t | 0.001 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 22:4 | 0.002 G | |
| MUFA 22:1 c | 0.001 G | |
| MUFA 15:1 | 0 G | |
| Total lipid (fat) | 19.5 G | |
| Carbohydrate, by difference | 64.9 G | 22% |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 22:1 | 0.001 G | |
| TFA 22:1 t | 0 G | |
| Water | 4.48 G | |
| Total Sugars | 10.4 G | |
| Calcium, Ca | 734 MG | |
| Potassium, K | 117 MG | |
| Zinc, Zn | 4.11 MG | |
| Sucrose | 7.97 G | |
| Glucose | 0.95 G | |
| Maltose | 0.39 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| PUFA 20:3 n-6 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G | |
| MUFA 17:1 | 0.008 G | |
| Fatty acids, total trans-monoenoic | 2.74 G | |
| MUFA 24:1 c | 0.004 G | |
| MUFA 18:1 c | 4.45 G | |
| PUFA 18:2 n-6 c,c | 0.434 G | |
| SFA 17:0 | 0.003 G | |
| SFA 24:0 | 0.005 G | |
| SFA 22:0 | 0.01 G | |
| MUFA 14:1 | 0.006 G | |
| MUFA 16:1 | 0.01 G | |
| Fatty acids, total trans | 2.9 G | |
| Fatty acids, total saturated | 2.63 G | |
| SFA 8:0 | 0.168 G | |
| SFA 12:0 | 1.03 G | |
| SFA 14:0 | 0.422 G | |
| Energy | 1940 kJ | 97% |
| Energy | 464 KCAL | 23% |
| Fatty acids, total trans-polyenoic | 0.161 G | |
| SFA 4:0 | 0.002 G | |
| SFA 6:0 | 0.016 G | |
| SFA 10:0 | 0.133 G | |
| SFA 16:0 | 0.581 G | |
| SFA 18:0 | 0.25 G | |
| SFA 20:0 | 0.012 G | |
| MUFA 18:1 | 7.19 G | |
| PUFA 18:2 | 0.612 G | |
| PUFA 18:3 | 0.02 G | |
| TFA 18:2 t not further defined | 0.161 G | |
| PUFA 18:2 CLAs | 0.016 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| MUFA 16:1 c | 0.009 G | |
| Fatty acids, total monounsaturated | 14.5 G | |
| Fatty acids, total polyunsaturated | 1.26 G | |
| SFA 15:0 | 0.001 G | |
| TFA 18:1 t | 2.74 G | |
| MUFA 20:1 | 0.045 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central