Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 169 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 19.7 g protein and 10 g fat.
Boneless beef chuck short ribs, trimmed lean, are a hearty, protein-rich cut with a deep beefy flavor. They’re a straightforward choice for savory meals.
Each serving has 169 calories, 10g fat, 0.1g carbs, and 19.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet.
Because the sugar is 0g, there’s no sweet taste to note. With 0g fiber, it isn’t especially filling from fiber, but the protein helps make it satisfying.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories169kcal
Net Carbs0.1g
Protein19.7g
Fat10g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 70%
Protein 20%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.65Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 169 | 8% | ||
| Fat | 10 g | 15% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.6 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 85 mg | 4% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central