School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Nutrition Facts
Summary: 247 calories per 100 g serving. Net carbs: 27.3 g (total carbs 31.3 g – fiber 4 g) – not keto friendly. Contains 12.7 g protein and 7.9 g fat.
School lunch pizza with cheese topping and a thin whole grain crust is a familiar favorite. It’s frozen, then cooked until the cheese melts and the crust turns crisp.
Per serving, it has 247 calories, 7.9g fat, 31.3g carbs, and 12.7g protein. It also provides 4g fiber, so it can be filling.
With 7.1g sugar, it has a slightly sweet note. It’s an easy school meal that feels comforting and simple.
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Serving size: 100 g
Calories247kcal
Net Carbs27.3g
Protein12.7g
Fat7.9g
Where do the calories come from?
Protein 21%
Carbs 51%
Fat 29%
What is this food made of?
Water 47%
Protein 13%
Carbs 32%
Fat 8%
Blood Sugar Index41Medium
Inflammation Score9Low
PRAL Score6.21Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 247 | 12% | ||
| Fat | 7.9 g | 12% | ||
| Saturated Fat | 4 g | 20% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 12 mg | 4% | ||
| Sodium | 421 mg | 18% | ||
| Total Carbohydrate | 31.3 g | 10% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 7.1 g | — | ||
| Protein | 12.7 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 341 mcg | 43% |
| Vitamin A, RAE | 66 mcg | 8% |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
Source: USDA FoodData Central