Nuts, pine nuts, pinyon, dried Nutrition Facts
Summary: 629 calories per 100 g serving. Net carbs: 8.6 g (total carbs 19.3 g – fiber 10.7 g) – not keto friendly. Contains 11.6 g protein and 61 g fat.
Pine nuts have a rich, buttery flavor and a satisfying crunch. They’re often used in pesto, salads, and baked dishes, adding a delicate, slightly sweet nuttiness.
A serving has 629 calories, 61g fat, 19.3g carbs, and 11.6g protein. It also provides 10.7g fiber and 0g sugar, so it can be especially filling.
Because they’re so energy-dense, a little goes a long way. Their high fat content gives them a smooth, luxurious taste that works well in both savory and sweet recipes.
Nuts, pine nuts, pinyon, dried
Serving size: 100 g
Calories629kcal
Net Carbs8.6g
Protein11.6g
Fat61g
Where do the calories come from?
Protein 7%
Carbs 11%
Fat 82%
What is this food made of?
Water 6%
Protein 12%
Carbs 20%
Fat 62%
Blood Sugar Index0Low
Inflammation Score51Moderate
PRAL Score5.68Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 629 | 31% | ||
| Fat | 61 g | 94% | ||
| Saturated Fat | 25.7 g | 129% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 19.3 g | 6% | ||
| Dietary Fiber | 10.7 g | 43% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.6 g | 23% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 29 mcg | 4% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central