Nuts, hazelnuts or filberts, dry roasted, without salt added Nutrition Facts
Summary: 646 calories per 100 g serving. Net carbs: 8.2 g (total carbs 17.6 g – fiber 9.4 g) – not keto friendly. Contains 15 g protein and 62.4 g fat.
Dry roasted hazelnuts, or filberts, are rich and crunchy, with a naturally toasty flavor and no added salt. They make a satisfying snack on their own or sprinkled over yogurt and salads.
Per serving, they provide 646 calories, 62.4g fat, 17.6g carbs, and 15g protein. They also have 9.4g fiber, which makes them filling.
With 4.9g sugar per serving, they’re only lightly sweet. That subtle sweetness pairs well with their deep, nutty taste.
Nuts, hazelnuts or filberts, dry roasted, without salt added
Serving size: 100 g
Calories646kcal
Net Carbs8.2g
Protein15g
Fat62.4g
Where do the calories come from?
Protein 9%
Carbs 10%
Fat 81%
What is this food made of?
Water 3%
Protein 15%
Carbs 18%
Fat 64%
Blood Sugar Index0Low
Inflammation Score18Low
PRAL Score7.35Acidic
Amino Acid Score60%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 646 | 32% | ||
| Fat | 62.4 g | 96% | ||
| Saturated Fat | 8.5 g | 42% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 17.6 g | 6% | ||
| Dietary Fiber | 9.4 g | 38% | ||
| Total Sugars | 4.9 g | — | ||
| Protein | 15 g | 30% |
Vitamins
| Vitamin A, IU | 61 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 15.3 mcg | 102% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
Source: USDA FoodData Central