Nuts, chestnuts, european, raw, peeled Nutrition Facts
Summary: 196 calories per 100 g serving. Net carbs: 44.2 g (total carbs 44.2 g – fiber 0 g) – not keto friendly. Contains 1.6 g protein and 1.3 g fat.
European raw peeled chestnuts have a soft, earthy sweetness and a tender bite. They’re a comforting nut to enjoy on their own or in warm seasonal dishes.
One serving provides 196 calories, with 1.3g fat, 44.2g carbs, and 1.6g protein. They contain 0g fiber and 0g sugar, so they’re not especially filling or sweet in the usual sense.
Their mild flavor makes them easy to pair with savory herbs, soups, or roasted vegetables. They bring a gentle, starchy richness that feels cozy and simple.
Nuts, chestnuts, european, raw, peeled
Serving size: 100 g
Calories196kcal
Net Carbs44.2g
Protein1.6g
Fat1.3g
Where do the calories come from?
Protein 3%
Carbs 91%
Fat 6%
What is this food made of?
Water 52%
Protein 2%
Carbs 45%
Fat 1%
Blood Sugar Index87High
Inflammation Score1Low
PRAL Score0.8Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 44.2 g | 15% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin C, total ascorbic acid | 40.2 mg | 67% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central