Nuts, almonds Nutrition Facts
Summary: 579 calories per 100 g serving. Net carbs: 9.1 g (total carbs 21.6 g – fiber 12.5 g) – not keto friendly. Contains 21.2 g protein and 49.9 g fat.
Almonds are a satisfying snack with a rich, nutty flavor and a pleasantly crunchy bite. A serving has 579 calories, so they’re quite energy-dense.
They’re also high in fat at 49.9g, with 21.6g carbs and 21.2g protein. That makes them a sturdy, nourishing option.
With 12.5g of fiber, almonds are especially filling. They also contain 4.4g sugar per serving, which is not especially high, so they’re more nutty than sweet.
Nuts, almonds
Serving size: 100 g
Calories579kcal
Net Carbs9.1g
Protein21.2g
Fat49.9g
Where do the calories come from?
Protein 14%
Carbs 14%
Fat 72%
What is this food made of?
Water 5%
Protein 22%
Carbs 22%
Fat 51%
Blood Sugar Index0Low
Inflammation Score25Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 579 | 29% | ||
| Fat | 49.9 g | 77% | ||
| Saturated Fat | 12.3 g | 62% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 21.6 g | 7% | ||
| Dietary Fiber | 12.5 g | 50% | ||
| Total Sugars | 4.4 g | — | ||
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 25.6 mcg | 171% |
Source: USDA FoodData Central