Squash, summer, all varieties, cooked, boiled, drained, without salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 2.9 g (total carbs 4.3 g – fiber 1.4 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat.
Boiled summer squash is light and simple, with a mild, tender flavor that fits easily into many meals. It’s cooked and drained without salt, so it stays clean and fresh-tasting.
Per serving, it has 20 calories, 0.3g fat, 4.3g carbs, 0.9g protein, 1.4g fiber, and 2.6g sugar. The sugar is low, so it isn’t especially sweet.
The fiber is modest, but it can still help make this vegetable a little more filling. It’s a gentle, easy side dish when you want something warm and wholesome.
Squash, summer, all varieties, cooked, boiled, drained, without salt
Serving size: 100 g
Calories20kcal
Net Carbs2.9g
Protein0.9g
Fat0.3g
Where do the calories come from?
Protein 15%
Carbs 73%
Fat 12%
What is this food made of?
Water 94%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 4.3 g | 1% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 2.6 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 212 mcg | 27% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 5.5 mg | 9% |
Source: USDA FoodData Central