Drumstick pods, raw Nutrition Facts
Summary: 37 calories per 100 g serving. Net carbs: 5.3 g (total carbs 8.5 g – fiber 3.2 g) – not keto friendly. Contains 2.1 g protein and 0.2 g fat.
Raw drumstick pods are a light, fresh vegetable with a mild, earthy taste. One serving has 37 calories, making it easy to fit into a balanced meal.
They’re low in fat at 0.2g and provide 2.1g of protein. With 8.5g of carbs and 0g sugar, they’re not sweet.
The 3.2g of fiber helps make them filling, so they can leave you satisfied. They’re a simple, nutritious choice for soups, stews, or curries.
Drumstick pods, raw
Serving size: 100 g
Calories37kcal
Net Carbs5.3g
Protein2.1g
Fat0.2g
Where do the calories come from?
Protein 19%
Carbs 77%
Fat 4%
What is this food made of?
Water 89%
Protein 2%
Carbs 9%
Fat 0%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 42 mg | 2% | ||
| Total Carbohydrate | 8.5 g | 3% | ||
| Dietary Fiber | 3.2 g | 13% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 141 mg | 235% |
| Vitamin A, IU | 74 mcg | 9% |
Source: USDA FoodData Central