Turnip greens, cooked, boiled, drained, without salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 0.9 g (total carbs 4.4 g – fiber 3.5 g) – keto friendly. Contains 1.1 g protein and 0.2 g fat.
Turnip greens, cooked, boiled, and drained without salt are a very light side dish, with just 20 calories per serving. They bring a fresh, earthy flavor and a simple, homey feel to the plate.
Each serving has 0.2g fat, 4.4g carbs, and 1.1g protein. With 3.5g fiber, they’re nicely filling, even though they stay low in calories.
They also contain 0.5g sugar, which is not very sweet. It’s an easy way to add greens to a meal without adding much heaviness.
Turnip greens, cooked, boiled, drained, without salt
Serving size: 100 g
Calories20kcal
Net Carbs0.9g
Protein1.1g
Fat0.2g
Where do the calories come from?
Protein 19%
Carbs 72%
Fat 9%
What is this food made of?
Water 94%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 29 mg | 1% | ||
| Total Carbohydrate | 4.4 g | 1% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin A, IU | 7620 mcg | 953% |
| Vitamin A, RAE | 381 mcg | 48% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 27.4 mg | 46% |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
| Vitamin K (phylloquinone) | 368 mcg | 307% |
Source: USDA FoodData Central