Chrysanthemum, garland, cooked, boiled, drained, without salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 2 g (total carbs 4.3 g – fiber 2.3 g) – keto friendly. Contains 1.6 g protein and 0.1 g fat.
Cooked chrysanthemum greens are light and simple, with a mild earthy flavor after boiling and draining. They make a delicate side dish without added salt.
Each serving has 20 calories, 0.1g fat, 4.3g carbs, and 1.6g protein. It also provides 2.3g fiber, so it can be filling.
With just 2g sugar per serving, it’s not especially sweet. It’s a clean, low-calorie vegetable choice that feels gentle and fresh.
Chrysanthemum, garland, cooked, boiled, drained, without salt
Serving size: 100 g
Calories20kcal
Net Carbs2g
Protein1.6g
Fat0.1g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 3%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.8Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 4.3 g | 1% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 2 g | — | ||
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin A, IU | 2570 mcg | 321% |
| Vitamin A, RAE | 129 mcg | 16% |
| Vitamin C, total ascorbic acid | 23.9 mg | 40% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.5 mcg | 17% |
| Vitamin K (phylloquinone) | 143 mcg | 119% |
Source: USDA FoodData Central