POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Nutrition Facts
Summary: 212 calories per 100 g serving. Net carbs: 2.9 g (total carbs 2.9 g – fiber 0 g) – keto friendly. Contains 28.9 g protein and 9.4 g fat.
Popeyes fried chicken wing meat only, with the skin and breading removed, is a simple, protein-rich choice. One serving has 212 calories, 9.4g fat, 2.9g carbs, and 28.9g protein.
It’s very low in carbs and contains 0g fiber and 0g sugar per serving. Since the sugar is not high, there’s no need to describe it as sweet.
This makes it a hearty option if you want a savory, meat-focused bite. The protein content is especially strong for such a small serving.
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Serving size: 100 g
Calories212kcal
Net Carbs2.9g
Protein28.9g
Fat9.4g
Where do the calories come from?
Protein 55%
Carbs 5%
Fat 40%
What is this food made of?
Water 58%
Protein 30%
Carbs 3%
Fat 10%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score14.14Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 212 | 11% | ||
| Fat | 9.4 g | 14% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0.2 g | — | ||
| Cholesterol | 156 mg | 52% | ||
| Sodium | 814 mg | 35% | ||
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.9 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central