KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Nutrition Facts
Summary: 464 calories per 100 g serving. Net carbs: 21 g (total carbs 22.5 g – fiber 1.5 g) – not keto friendly. Contains 11 g protein and 36.6 g fat.
KFC Extra Crispy fried chicken is all about the skin and breading, giving each bite a crunchy, golden coating with a savory, salty flavor.
Per serving, it has 464 calories, 36.6g fat, 22.5g carbs, and 11g protein. It also contains 1.5g fiber and 0g sugar.
The fiber is modest, so it’s not especially filling, but the crispy breading makes it feel indulgent and satisfying.
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Serving size: 100 g
Calories464kcal
Net Carbs21g
Protein11g
Fat36.6g
Where do the calories come from?
Protein 9%
Carbs 19%
Fat 71%
What is this food made of?
Water 28%
Protein 11%
Carbs 23%
Fat 38%
Blood Sugar Index27Low
Inflammation Score28Low
PRAL Score5.37Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 464 | 23% | ||
| Fat | 36.6 g | 56% | ||
| Saturated Fat | 14.2 g | 71% | ||
| Trans Fat | 0.14 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 828 mg | 36% | ||
| Total Carbohydrate | 22.5 g | 8% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11 g | 22% |
Vitamins
| Vitamin A, IU | 116 mcg | 15% |
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central