Crackers, snack, Goya Crackers Nutrition Facts
Summary: 433 calories per serving. Not keto-friendly: 64.4g carbs per serving. Highlight: high in protein (14.2g) and fat-free.
Nutrition Facts for Crackers, snack, Goya Crackers
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 14.2 G | 28% |
| Ash | 2.12 G | |
| Starch | 57.8 G | |
| Fructose | 0.47 G | |
| Lactose | 0 G | |
| Energy | 1810 kJ | 91% |
| Galactose | 0 G | |
| Fiber, total dietary | 3.8 G | |
| Iron, Fe | 5.66 MG | |
| Magnesium, Mg | 39 MG | |
| Phosphorus, P | 145 MG | |
| Sodium, Na | 665 MG | |
| Copper, Cu | 0.155 MG | |
| Manganese, Mn | 0.625 MG | |
| Fatty acids, total trans | 0.063 G | |
| Fatty acids, total saturated | 6.32 G | |
| SFA 8:0 | 0.005 G | |
| SFA 12:0 | 0.038 G | |
| SFA 14:0 | 0.132 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.009 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.022 G | |
| PUFA 20:5 n-3 (EPA) | 0.002 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.014 G | |
| SFA 24:0 | 0.012 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0.006 G | |
| MUFA 18:1 c | 4.63 G | |
| PUFA 18:2 n-6 c,c | 1.44 G | |
| MUFA 22:1 c | 0.002 G | |
| MUFA 17:1 | 0.003 G | |
| Fatty acids, total trans-monoenoic | 0.01 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 22:4 | 0.001 G | |
| Total lipid (fat) | 13.4 G | |
| Carbohydrate, by difference | 64.4 G | 21% |
| Energy | 433 KCAL | 22% |
| Sucrose | 0 G | |
| Glucose | 0 G | |
| Maltose | 1.88 G | |
| Water | 5.93 G | |
| Total Sugars | 2.35 G | |
| Calcium, Ca | 16 MG | |
| Potassium, K | 124 MG | |
| Zinc, Zn | 1.17 MG | |
| SFA 4:0 | 0.004 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.005 G | |
| SFA 16:0 | 5.49 G | |
| SFA 18:0 | 0.563 G | |
| SFA 20:0 | 0.045 G | |
| MUFA 18:1 | 4.64 G | |
| PUFA 18:2 | 1.49 G | |
| PUFA 18:3 | 0.038 G | |
| PUFA 20:4 | 0.002 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.025 G | |
| MUFA 22:1 | 0.002 G | |
| Fatty acids, total monounsaturated | 4.7 G | |
| Fatty acids, total polyunsaturated | 1.54 G | |
| SFA 15:0 | 0.007 G | |
| TFA 18:1 t | 0.01 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.053 G | |
| PUFA 18:2 CLAs | 0.004 G | |
| PUFA 20:2 n-6 c,c | 0.001 G | |
| MUFA 16:1 c | 0.022 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| Fatty acids, total trans-polyenoic | 0.053 G | |
| PUFA 20:3 n-6 | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central