Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Nutrition Facts
Summary: 366 calories per 100 g serving. Net carbs: 90.2 g (total carbs 90.3 g – fiber 0.1 g) – not keto friendly. Contains 0.1 g protein and 1.5 g fat.
This lemon pudding dry mix makes a simple, regular dessert with a bright citrus flavor. Prepared with added oil, it delivers 366 calories per serving.
It’s mostly carb-heavy, with 90.3g carbs, and very low in fat at 1.5g. It also has 0.1g protein and 0.1g fiber, so it’s not especially filling.
With 0g sugar, it isn’t sweet on its own. The potassium and sodium content can vary by brand and preparation, so it’s worth checking the label if you’re watching those.
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Serving size: 100 g
Calories366kcal
Net Carbs90.2g
Protein0.1g
Fat1.5g
Where do the calories come from?
Protein 0%
Carbs 96%
Fat 4%
What is this food made of?
Water 5%
Protein 0%
Carbs 93%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score0.03Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 366 | 18% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 849 mg | 37% | ||
| Total Carbohydrate | 90.3 g | 30% | |
| Dietary Fiber | |||
| 0.1 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central