Nuts, ginkgo nuts, canned Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 12.8 g (total carbs 22.1 g – fiber 9.3 g) – not keto friendly. Contains 2.3 g protein and 1.6 g fat.
Canned ginkgo nuts have a mild, slightly nutty flavor and a soft texture. They work well in soups, stir-fries, or as a simple side dish.
Each serving has 111 calories, 1.6g fat, 22.1g carbs, and 2.3g protein. With 9.3g fiber, they’re especially filling.
They also contain 0g sugar, so they aren’t sweet. Their balanced nutrition makes them a light but satisfying ingredient.
Nuts, ginkgo nuts, canned
Serving size: 100 g
Calories111kcal
Net Carbs12.8g
Protein2.3g
Fat1.6g
Where do the calories come from?
Protein 8%
Carbs 79%
Fat 13%
What is this food made of?
Water 74%
Protein 2%
Carbs 22%
Fat 2%
Blood Sugar Index10Low
Inflammation Score1Low
PRAL Score1.12Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | |
| Fat | 1.6 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 307 mg | 13% | ||
| Total Carbohydrate | 22.1 g | 7% | |
| Dietary Fiber | |||
| 9.3 g | 37% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin C, total ascorbic acid | 9.1 mg | 15% |
| Vitamin A, IU | 337 mcg | 42% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central