Seeds, sesame seeds, whole, roasted and toasted Nutrition Facts
Summary: 565 calories per 100 g serving. Net carbs: 11.7 g (total carbs 25.7 g – fiber 14 g) – not keto friendly. Contains 17 g protein and 48 g fat.
Sesame seeds, whole, roasted and toasted, are small but nutrient-dense. One serving provides 565 calories, 48g fat, 25.7g carbs, and 17g protein.
They also offer 14g fiber, which makes them especially filling. With 0g sugar, they’re not sweet, but they do bring a rich, nutty flavor.
These seeds work well sprinkled over salads, grains, or baked foods. A little goes a long way, adding crunch and a satisfying boost of nutrition.
Seeds, sesame seeds, whole, roasted and toasted
Serving size: 100 g
Calories565kcal
Net Carbs11.7g
Protein17g
Fat48g
Where do the calories come from?
Protein 11%
Carbs 17%
Fat 72%
What is this food made of?
Water 4%
Protein 18%
Carbs 27%
Fat 51%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score8.33Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 565 | 28% | |
| Fat | 48 g | 74% | |
| Saturated Fat | 6.7 g | 34% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | |||
| 14 g | 56% | ||
| Total Sugars | 0 g | — | |
| Protein | 17 g | 34% |
Vitamins
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin A, IU | 9 mcg | 1% |
Source: USDA FoodData Central