Seeds, breadfruit seeds, boiled Nutrition Facts
Summary: 168 calories per 100 g serving. Net carbs: 27.2 g (total carbs 32 g – fiber 4.8 g) – not keto friendly. Contains 5.3 g protein and 2.3 g fat.
Boiled breadfruit seeds are a simple, hearty food with a mild, nutty taste. One serving has 168 calories, making it a satisfying option.
They provide 2.3g fat, 32g carbs, and 5.3g protein per serving. With 4.8g fiber, they’re filling and can help keep you satisfied longer.
They also contain 0g sugar, so they’re not sweet. Their balance of carbs, protein, and fiber makes them a wholesome choice.
Seeds, breadfruit seeds, boiled
Serving size: 100 g
Calories168kcal
Net Carbs27.2g
Protein5.3g
Fat2.3g
Where do the calories come from?
Protein 12%
Carbs 75%
Fat 12%
What is this food made of?
Water 60%
Protein 5%
Carbs 32%
Fat 2%
Blood Sugar Index44Medium
Inflammation Score2Low
PRAL Score2.6Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 168 | 8% | |
| Fat | 2.3 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 23 mg | 1% | ||
| Total Carbohydrate | 32 g | 11% | |
| Dietary Fiber | |||
| 4.8 g | 19% | ||
| Total Sugars | 0 g | — | |
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 6.1 mg | 10% |
| Vitamin A, IU | 238 mcg | 30% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central