Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 2.7 g (total carbs 3.8 g – fiber 1.1 g) – keto friendly. Contains 1 g protein and 0.4 g fat.
Boiled summer squash, whether crookneck or straightneck, is light, tender, and simple. A serving has 19 calories, 0.4g fat, 3.8g carbs, and 1g protein.
It also provides 1.1g fiber, which helps make it a bit filling. With 2.5g sugar per serving, it has a mild natural sweetness.
A little salt brings out its gentle flavor without making it heavy. It’s an easy, wholesome side dish for a simple meal.
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Serving size: 100 g
Calories19kcal
Net Carbs2.7g
Protein1g
Fat0.4g
Where do the calories come from?
Protein 18%
Carbs 66%
Fat 15%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.5Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 237 mg | 10% | ||
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 11.6 mg | 19% |
| Vitamin K (phylloquinone) | 4.4 mcg | 4% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin A, IU | 1120 mcg | 140% |
Source: USDA FoodData Central