Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Nutrition Facts
Summary: 218 calories per 100 g serving. Net carbs: 30.8 g (total carbs 34 g – fiber 3.2 g) – not keto friendly. Contains 3.4 g protein and 8.2 g fat.
These cottage-cut french fried potatoes are a crispy, comforting side, especially when heated in the oven. One serving has 218 calories, 8.2g fat, and 34g carbs.
They also provide 3.4g protein and 3.2g fiber per serving. That fiber helps make them feel filling, while the 0g sugar keeps them from tasting sweet.
A little salt brings out their savory flavor and makes them easy to enjoy with burgers, chicken, or a simple dip. They’re a classic, satisfying option when you want something warm and crunchy.
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Serving size: 100 g
Calories218kcal
Net Carbs30.8g
Protein3.4g
Fat8.2g
Where do the calories come from?
Protein 6%
Carbs 61%
Fat 33%
What is this food made of?
Water 54%
Protein 3%
Carbs 35%
Fat 8%
Blood Sugar Index53Medium
Inflammation Score8Low
PRAL Score1.68Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 218 | 11% | |
| Fat | 8.2 g | 13% | |
| Saturated Fat | 3.9 g | 19% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 281 mg | 12% | ||
| Total Carbohydrate | 34 g | 11% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 9.5 mg | 16% |
Source: USDA FoodData Central