Peas, green, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 9.8 g (total carbs 14.3 g – fiber 4.5 g) – not keto friendly. Contains 5.2 g protein and 0.3 g fat.
Peas, green, frozen, cooked, boiled, drained, with salt are a simple, comforting side dish. One serving has 78 calories, with 0.3g fat and 14.3g carbs.
They also provide 5.2g protein and 4.5g fiber, which makes them fairly filling. The 4.4g sugar gives them a naturally sweet taste.
Seasoned with a little salt, they’re easy to enjoy with many meals. Light, tender, and sweet, they’re a practical vegetable choice.
Peas, green, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories78kcal
Net Carbs9.8g
Protein5.2g
Fat0.3g
Where do the calories come from?
Protein 26%
Carbs 71%
Fat 3%
What is this food made of?
Water 80%
Protein 5%
Carbs 14%
Fat 0%
Blood Sugar Index10Low
Inflammation Score1Low
PRAL Score2.52Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 323 mg | 14% | ||
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | |||
| 4.5 g | 18% | ||
| Total Sugars | 4.4 g | — | |
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 9.9 mg | 17% |
| Vitamin A, IU | 2100 mcg | 263% |
| Vitamin K (phylloquinone) | 24 mcg | 20% |
| Vitamin A, RAE | 105 mcg | 13% |
Source: USDA FoodData Central