Sweet potato, canned, syrup pack, drained solids Nutrition Facts
Summary: 108 calories per 100 g serving. Net carbs: 22.4 g (total carbs 25.4 g – fiber 3 g) – not keto friendly. Contains 1.3 g protein and 0.3 g fat.
Canned sweet potato in syrup pack is a sweet, soft side dish with a comforting, dessert-like taste. It’s easy to serve and works well when you want something simple and ready to eat.
Each serving has 108 calories, 0.3g fat, 25.4g carbs, and 1.3g protein. It also provides 3g fiber, which makes it filling.
With 5.7g sugar per serving, it tastes pleasantly sweet. The drained solids keep the texture smooth and tender, making it a convenient pantry option.
Sweet potato, canned, syrup pack, drained solids
Serving size: 100 g
Calories108kcal
Net Carbs22.4g
Protein1.3g
Fat0.3g
Where do the calories come from?
Protein 5%
Carbs 93%
Fat 3%
What is this food made of?
Water 73%
Protein 1%
Carbs 26%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score1Low
PRAL Score0.63Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 108 | 5% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 39 mg | 2% | ||
| Total Carbohydrate | 25.4 g | 8% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 5.7 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin A, RAE | 458 mcg | 57% |
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin A, IU | 9170 mcg | 1146% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 10.8 mg | 18% |
Source: USDA FoodData Central