Vegetable juice cocktail, canned Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.9 g – fiber 0.5 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat.
Canned vegetable juice cocktail is a light, savory drink with a fresh, tangy taste. It can be a convenient way to enjoy vegetables in a quick serving.
Each serving has 22 calories, 0.3g fat, 3.9g carbs, and 0.9g protein. It also provides 0.5g fiber.
With 2.8g sugar per serving, it has a mild sweetness without being overly sweet. It’s an easy, low-calorie choice for a simple snack or meal companion.
Vegetable juice cocktail, canned
Serving size: 100 g
Calories22kcal
Net Carbs3.4g
Protein0.9g
Fat0.3g
Where do the calories come from?
Protein 17%
Carbs 70%
Fat 13%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 169 mg | 7% | ||
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | |||
| 0.5 g | 2% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin A, IU | 706 mcg | 88% |
| Vitamin C, total ascorbic acid | 54.3 mg | 91% |
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin K (phylloquinone) | 6.1 mcg | 5% |
Source: USDA FoodData Central