Potatoes, mashed, dehydrated, granules without milk, dry form Nutrition Facts
Summary: 372 calories per 100 g serving. Net carbs: 78.4 g (total carbs 85.5 g – fiber 7.1 g) – not keto friendly. Contains 8.2 g protein and 0.5 g fat.
Dehydrated mashed potatoes in dry granules are a simple pantry staple, easy to store and quick to prepare. They offer a familiar potato flavor with a smooth, comforting texture.
Per serving, they provide 372 calories, 0.5g fat, 85.5g carbs, and 8.2g protein. With 7.1g fiber, they’re filling, and the 3.5g sugar adds just a mild sweetness.
They work well as a fast side dish when you want something warm and satisfying without much effort. Just add water, and they’re ready to mash and serve.
Potatoes, mashed, dehydrated, granules without milk, dry form
Serving size: 100 g
Calories372kcal
Net Carbs78.4g
Protein8.2g
Fat0.5g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 4%
Protein 8%
Carbs 87%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.03Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 372 | 19% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 67 mg | 3% | ||
| Total Carbohydrate | 85.5 g | 29% | |
| Dietary Fiber | |||
| 7.1 g | 28% | ||
| Total Sugars | 3.5 g | — | |
| Protein | 8.2 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 37 mg | 62% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 9 mcg | 8% |
Source: USDA FoodData Central