Potatoes, mashed, home-prepared, whole milk and margarine added Nutrition Facts
Summary: 113 calories per 100 g serving. Net carbs: 15.4 g (total carbs 16.9 g – fiber 1.5 g) – not keto friendly. Contains 2 g protein and 4.2 g fat.
Mashed potatoes made at home with whole milk and margarine are a comforting, creamy side dish. One serving has 113 calories, 4.2g fat, 16.9g carbs, and 2g protein.
They also provide 1.5g fiber, which helps make them a bit filling. The 1.4g sugar is low, so they taste mild rather than sweet.
This simple dish works well with many meals and has a soft, satisfying texture. It’s a classic choice when you want something warm and familiar.
Potatoes, mashed, home-prepared, whole milk and margarine added
Serving size: 100 g
Calories113kcal
Net Carbs15.4g
Protein2g
Fat4.2g
Where do the calories come from?
Protein 7%
Carbs 60%
Fat 33%
What is this food made of?
Water 77%
Protein 2%
Carbs 17%
Fat 4%
Blood Sugar Index27Low
Inflammation Score2Low
PRAL Score0.95Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 4.2 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0.52 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | |||
| 333 mg | 14% | ||
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 10.5 mg | 18% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, IU | 187 mcg | 23% |
| Vitamin A, RAE | 44 mcg | 6% |
| Vitamin K (Menaquinone-4) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 6 mcg | 5% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
Source: USDA FoodData Central