Potatoes, baked, skin, without salt Nutrition Facts
Summary: 198 calories per 100 g serving. Net carbs: 38.2 g (total carbs 46.1 g – fiber 7.9 g) – not keto friendly. Contains 4.3 g protein and 0.1 g fat.
Baked potatoes with skin are a simple, hearty food. One serving has 198 calories, 0.1g fat, 46.1g carbs, and 4.3g protein.
They also provide 7.9g fiber, which makes them filling. With that much fiber, they can help keep you satisfied longer.
The 1.4g sugar is low, so they aren’t especially sweet. Without salt, their natural potato flavor comes through cleanly.
Potatoes, baked, skin, without salt
Serving size: 100 g
Calories198kcal
Net Carbs38.2g
Protein4.3g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 0%
What is this food made of?
Water 48%
Protein 4%
Carbs 47%
Fat 0%
Blood Sugar Index62High
Inflammation Score0Low
PRAL Score2.1Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 46.1 g | 15% | |
| Dietary Fiber | |||
| 7.9 g | 32% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin C, total ascorbic acid | 13.5 mg | 23% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central