Potatoes, russet, flesh and skin, raw (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 79 calories per 100 g serving. Net carbs: 16.8 g (total carbs 18.1 g – fiber 1.3 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat.
Raw russet potatoes are a simple, versatile staple with earthy flavor and a hearty texture. One serving has 79 calories, 0.1g fat, 18.1g carbs, and 2.1g protein.
They also provide 1.3g fiber and 0.6g sugar per serving. The fiber is modest, but it still helps make them a bit more filling.
With their skin on, russet potatoes can add extra texture and nutrition to meals. They’re a budget-friendly food often used in the USDA’s Food Distribution Program.
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories79kcal
Net Carbs16.8g
Protein2.1g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 89%
Fat 1%
What is this food made of?
Water 79%
Protein 2%
Carbs 18%
Fat 0%
Blood Sugar Index31Medium
Inflammation Score0Low
PRAL Score1.05Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 18.1 g | 6% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 5.7 mg | 10% |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 1 mcg | — |
Source: USDA FoodData Central