Chicory roots, raw Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 16 g (total carbs 17.5 g – fiber 1.5 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat.
Raw chicory roots have a crisp, earthy flavor with a hint of bitterness, making them an interesting addition to salads or slaws.
Each serving has 72 calories, 0.2g fat, 17.5g carbs, and 1.4g protein. With 1.5g fiber, they can be a little filling.
They also contain 8.7g sugar per serving, so they taste a bit sweet too.
Chicory roots, raw
Serving size: 100 g
Calories72kcal
Net Carbs16g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 7%
Carbs 90%
Fat 2%
What is this food made of?
Water 81%
Protein 1%
Carbs 18%
Fat 0%
Blood Sugar Index29Low
Inflammation Score2Low
PRAL Score0.68Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 50 mg | 2% | ||
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 8.7 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 5 mg | 8% |
Source: USDA FoodData Central